Boost Workout

Help Blood Flow to Your Muscles With Nitric Oxide Boosters

Increase blood flow to your muscles and give your workout some steam with these NO-boosting supplements.

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Help Blood Flow to Your Muscles With Nitric Oxide Boosters

Nitric Oxide (NO) boosters have been a popular supplement cat- egory since their arrival in the late ’90s. NO relaxes blood vessels, dilating them to allow more blood flow, and thus more oxygen and nutrients, to the muscles. The end result is more endur- ance and strength, as research confirms, and in short, NO can help you train harder for longer. The following ingredients are must-haves in any NO supplement.

ARGININE

This amino acid is the most widely used NO booster around. A recent study found that subjects who took arginine before a biceps workout experienced a 100% boost in biceps blood volume during training. If a product doesn’t contain arginine but does have citrulline, that’s just as good. Citrulline converts to arginine in the body and may even be absorbed more readily.

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PYCNOGENOL

A flavonoid from the French maritime pine tree, pycnogenol is a potent antioxidant. It increases NO levels in two ways, by catalyzing the conversion of more arginine into NO, and by quelling free radicals that can break down NO, resulting in higher NO levels for longer.

NORVALINE

This derivative of the branched-chain amino acid valine has been shown to boost NO levels by more than 50 percent on its own. It works by inhibiting the enzyme arginase, which normally breaks down arginine in the body. Inhibition of this enzyme results in higher arginine levels, which can lead to higher NO levels.

PUMP POSITIONS

This table lists five NO boosters that contain at least two of the ingredients covered above.

Find the right supplements for your diet and fitness goals at GNC Live Well.

Supplement Aginine and/or Citrullin Pycnogenol Norvaline Other NO Boosters Websites
BSN Epozine-O2 Yes No Yes Yes bsnonline.net
Cellucor NO3 Chrome Yes Yes Yes Yes cellucor.com
Controlled Labs White Flood Yes No Yes Yes controlledlabs.com
Nutrex Niox Yes No Yes Yes nutrex.com
Universal Nutrition Shock Therapy Yes Yes No Yes universalnutrition.com

 

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