Boost Workout

Unleash the Beast

Try this pre-workout stack to give you more energy and increased strength.

Unleash the Beast

When it comes to preparing for a workout, what you consume in the hour beforehand can make all the difference between a so-so effort and an awesome, plateau-crushing training session. For totally mind-blowing workouts and major muscle growth, every bodybuilder should provide his body with three things in his preworkout nutrition regimen: a fast-acting supply of amino acids, an energy boost and a strength accelerator. Many guys get these essentials by downing a whey shake and an energy drink such as Red Bull.

For your convenience, however, a number of supplement manufacturers have started supplying ready-to-drink protein/energy drinks, with the added benefit of carefully calculated ingredients so you can be sure you’re getting exactly what you need. Look for one that supplies these three items and you’ll be good to grow.

Whey is the preworkout protein of choice for most bodybuilders because it’s the fastest-digesting protein you can get. This pushes amino acids into your circulation fast, so they can stop muscle breakdown during the workout and quickly kick-start muscle growth when the workout is over.