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Workouts

Optimize the time between sets and exercises to maximize results.
8 Weeks to Muscle Workout thumbnail
Pack on muscle this spring with M&F's high-volume eight-week mass program.
The John Cena Workout thumbnail
Think you've got what it takes to train like a Superstar? This three-day workout will test your might.
The Go Small Get Big Arm Workout thumbnail
Change the priorities of your arm-training moves to get bigger, stronger arms.