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Workouts

Expendables Workout Med Ball Slam thumbnail
Our comprehensive, six-week workout program to get you action hero strong and shredded.
seated overhead triceps extension thumbnail
Give lockout and pre-exhaust techniques a try for building bigger triceps.
Shoulder Workout Delt Workout thumbnail
Scale back the weight to turn up the heat with this DOMs-inducing shoulder-building routine.
Bigger Bench Press Workout thumbnail
If you want to bench more, you'll need to know how to program your training. Here's your introduction.