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Workouts

Front Squat thumbnail
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half.
Big Biceps Workout thumbnail
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
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Olympic bars and heavy weight shouldn’t be limited to chest and leg days.
muscular arms thumbnail
Get out of your arm training rut with this muscle-shocking routine for bigger biceps and triceps.