Traveling bodybuilders rarely have a hard time finding a place to tear up some muscle fiber these days. Hotel and local gyms are common in many parts of the world, and portable travel-specific equipment makes it convenient to get a good pump even in exotic, far-flung destinations where hardly anyone speaks proper English, like New Jersey. A more difficult task is feeding your muscles once you’ve put them through your on-the-road workout.
Protein, like a gym, isn’t hard to find, but controlling variables such as fat may not be as easy. Family or resort restaurants and fast-food joints are fonder of butter and deep fryers than hypertrophy and low bodyfat.
Perhaps most difficult of all is maintaining your supplement regimen. Offering a side of branched-chain amino acids (BCAAs) with your chicken sandwich hasn’t caught on anywhere, and finding more obscure supplements like beta-alanine is, well, fuhgettaboudit. Fortunately, the on-the-road supplement dilemma is something we’re faced with all the time here at m&f. So, over the years, we’ve compiled a list of the best ways to travel with these invaluable muscle-builders to keep your hard-earned gym results from melting away in the tropical sun or on the soggy summer streets of Hackensack.
Introduction
Bring It With You
Stacks to Pack
