Suspended License - Get Creative With the TRX

Three moves for you to incorporate into your workouts

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Suspended License - Get Creative With the TRX

You bought a TRX with good reason: It’s lightweight, portable, and unlike other equipment in the gym. If you’ve mastered the basics of suspension training, here are three difficult-to-master TRX moves that will stimulate new gains, and remind you why you bought the thing in the first place.

The Moves:

Side Plank

Lie on your side and place your feet in the stirrups of your TRX. Prop yourself up on your elbow and tighten your abs and obliques. Repeat using the other elbow.



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