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Bodybuilding articles

The extended director's cut of the hit bodybuilding documentary is available now on iTunes.
Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.
The ultimate guide to timing nutrients around your workouts for maximum muscle-building and fat loss.
How can you achieve your strength and size goals by utilizing fast reps and slow reps?
Give your growth-prone muscle a boost with these five training techniques.
What's the best way to maximize muscle growth in your chest?
A car accident paralyzed Nick Scott’s legs. After an intense recovery, he’s transformed a disability into an opportunity.
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.