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Bodybuilding articles

A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
How often should you change your routine to keep your muscles guessing?
How do you develop your serratus muscles to achieve a ripped, cobra-like midsection?
Build a crushing grip and bigger forearms with a twist of the wrist.
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
Looking for bigger guns, but they just won't grow? Fitness expert James Grage weighs in on how to build wide arms.
From parachute fail to the NPC stage, this dedicated U.S. airman is eyeballing a career in the fitness industry.
What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.
The curl is a basic movement we all do. But are you doing it right?
Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.