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Bodybuilding articles

Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger new growth while increasing safety.
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
What's the best technique to build mass on your quads? We've got the answer.
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
Stubborn body parts need to learn their lessons the hard way.
The classic pulldown is great for building your back, but what are some alternative workouts to train your back?
The expert shares some key pointers for getting the most out of the leg press exercise.
If abs are made in the kitchen, do you need to train them? James Grage has the answer.
Fascia is vitally important for athletic performance and overall health. Here’s the lowdown on what it is and how to keep it healthy for continued gains.