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Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger new growth while increasing safety.
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
What's the best technique to build mass on your quads? We've got the answer.
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