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Build Muscle

Build Muscle articles

It’s great to be lean but not when you can’t put on muscle. Here’s the defining traits of an ectomorph and some solutions for adding size.
In July 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional physique.
Motivational coach Tom Terwilliger tells you how to get into a warrior frame of mind before you hit the gym.
Get the most out of your training efforts by incorporating these practices into your workout regimen.
A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.
These explosive moves can help you build stronger, denser muscle, capable of doing more work.
Give this bodypart the individual attention it deserves to make a strong impression.
Don't let achy shoulders ruin your upper body training. Try these seven exercises to painlessly build big shoulders.
Check out Eric's favorite move for building bigger, stronger triceps.