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Experience the health and performance benefits of this potent elixir.
When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".
Get the best results possible while spending the least amount of time pulling and pushing weight at the gym.
Check out this great move to finish off your triceps work.
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.
Adding weight to your presses isn’t the only way to dial up the intensity. Here’s how alternating presses can trigger new growth while increasing safety.
Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat.
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
Life’s big wins go to the men who plan, persist, and push to the end.