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Build Muscle

Build Muscle articles

This high-intensity workout will set a torch to your fat stores—and you’ll never have to set foot in a gym.
Check out the supplements sampled in September’s Jacked-in-a-Box.
Give isolation exercises the attention they deserve for a better pair of pecs.
Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.
The fitness experts demonstrate an advanced version of the pushup.
The ultimate guide to timing nutrients around your workouts for maximum muscle-building and fat loss.
Train your guns from all angles – and hit your forearms while you’re at it – with this arm workout.
Complexes aren’t going away – because they work. Use this detailed barbell routine to start gaining heaps of new muscle. Heaps.
How can you achieve your strength and size goals by utilizing fast reps and slow reps?
Want to be stronger on every lift? Start with these five foundational moves for your core.