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Build Muscle

Build Muscle articles

Try this unique exercise to peak your biceps.
Build a crushing grip and bigger forearms with a twist of the wrist.
Do it often enough and this move is bound to give you and your AC joint grief.
Master these two moves to unlock lower-body muscle gains.
There’s more than one way to use this full-body strength-and-size builder.
Stop neglecting your abs training. These six strategies will help you retool your training to get the midsection you want.
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
We choose three popular supplements and let you know exactly how and when to take them for optimal gains.
Lessen the moaning and groaning of middle age with these youth-preserving strategies.
Does your guns routine lack dimension? Make sure that your workout includes these positions for complete development.