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It’s great to be lean but not when you can’t put on muscle. Here’s the defining traits of an ectomorph and some solutions for adding size.
In July 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional physique.
Motivational coach Tom Terwilliger tells you how to get into a warrior frame of mind before you hit the gym.
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