Training

Five powerful principles—one power-building program

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More Training

	4 BEST MOVES FOR STRENGTH To get wicked strong, you need to have a variety of lifts in your repertoire—so long as you start with these four » more
	TRICEPS TROUBLESHOOTING Two experts provide answers for your biggest triceps training problems » more
	MASTERING THE ZOTTMAN CURL Take your arm training back to the old school for new-age gains » more
	TEEN WORK Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stronger, more athletic build starts here » more

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