Three 15-Minute Muscle Building Workouts

We asked the experts for their single favorite exercise for sports performance. Better start doing them before your opponent does                          

If you want to bench more, you’ll need to know how to program your training. Here’s your introduction.                          

Upper-Back Development for Extreme Thickness                          

USE THIS BARBELL MOVE TO BUILD A STRONGER BACK AND THICKER HAMS.                          

There's a reason serious lifters rely on the row for back mass and strength - it just plain works. Here, we break down this bad-boy lift and give some practical advice on how to build it into your program                          

Are you serious about your back training? Then try out this routine, straight from the training journal of the M&F Fitness Director                          

Learning the various stages of the deadlift is the key to maximizing poundages and avoiding injury                          

Should you train your traps as part of your delt or back workout?                          

The back comprises four distinct areas. Here's how to zero in on each one                          

Work your back, legs and core single-handedly with this novel update of an all-time bodybuilding classic                          

One of the first things you learn as a kid is how to count to 10. In the gym, if you’re still counting to 10 - that is, taking every set of every exercise to a comfortable 10 reps - then you’re sacrificing the critical elements of muscle strength and size.