Three 15-Minute Muscle Building Workouts

One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.                          

6 Factors For Ripped Six-Pack ABS                          

Get double-strong with one powerful move. By adding one explosive bodyweight movement to your chest routine, you could be pushing around more plates on your bench press in no time                          

This all-encompassing ab program lets you choose from a variety of exercises to customize your routine to give you the abs you yearn for while staving off boredom.                          

Once you see how complete your chest training is with various angles, you'll apply this principle to other bodyparts - if you're not already.                          

Big Gunter Schlierkamp knows a thing or two about building a chest that's thick and rock solid, north to south and east to west. Here are his top six tips for building your upper pecs                          

Measure your upper body strength and endurance with this short but challenging routine                          

You want the ability to push massive poundages and the barrel-chest that comes with it? Try this rest-pause routine to send your strength and size off the charts                          

The centerpiece for most athletes' physiques is their abs, so it stands to reason that Gina Aliotti, 2008 Figure International champ, has advice on how to improve yours.                          

Complete your training week by dedicating an entire day to forearms, calves and abdominals                          

Stop neglecting your abs training. These six strategies will help you retool your training to get the midsection you want                          

Get a great upper-body pump — fast — with a pair of dumbbells and a bench                          

Crunched for time on chest day? Use this 15-minute, all-cables routine to net a huge pump and keep your growth on track                          

Don't over complicate things in your quest for M&F cover-worthy abs. These three moves target all areas of your midsection with precision and efficiency.                          

Torch your upper body with this chest-and-shoulders routine straight from the M&F Fitness Director's fitness journal                          

Push your muscles to their limits -- with just your body-weight as resistance                          

One of the first things you learn as a kid is how to count to 10. In the gym, if you’re still counting to 10 - that is, taking every set of every exercise to a comfortable 10 reps - then you’re sacrificing the critical elements of muscle strength and size.