Everyone knows that diet plays a major part in ensuring the visibility of your ab muscles, but if you are struggling to sculpt this major muscle then why not dedicate a whole session to the sole purpose of annihilating your abdominals from every angle.
The routine below will target the core, upper abdominals, lower abs and the obliques. A word of warning, it is not for the faint of heart.
CORE:
Elbow Plank - Superset with Side Plank
3 X 60 seconds in each position
How To Perform The Plank:
- Get into a prone position on the floor, supporting your weight on your toes and your forearms.
- Your arms are bent and directly below the shoulder.
- Keep your body straight at all times, and hold for 60 seconds.
How To Side Plank:
- Lie on your side and support your body between your forearm and side of foot.
- Repeat on both sides.
