Q: I do all sorts of abdominal exercises, but I still have trouble developing my lower abs. What exercises do you recommend I perform?
A: It may not be simply a matter of choosing better exercises, says IFBB pro bodybuilder and trainer to the stars Roland Kickinger. Definitely some exercises tend to emphasize the lower abs and some tend to emphasize the top part of the abdominals, but there are other important factors to consider if you're having trouble bringing out your lower abs. Read on for Roland's checklist of what to do to turn your two-pack into a six-pack.