Arms

Big Biceps Now!

Load your guns with this intense arm workout. We assess this biceps and triceps routine from one of our readers.

Focus on this neglected muscle to build forearms Popeye would envy.

The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.

Bust your biceps plateau with this curl variation.

Master the basics for bigger arms.

Try Greg Plitt's bi and tri day for model arm development.

Sly's arms race: nonstop, all-out action.

Eight-time Mr. Olympia Ronnie Coleman kept it simple—but intense.

Add size to your arms by changing your priorities.

Big moves. Big weights. Big results.