Arms

Big Biceps Now!

Focus on this neglected muscle to build forearms Popeye would envy.

The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.

Bust your biceps plateau with this curl variation.

Give this killer, pull-up variation a try for greater pulling strength.

Master the basics for bigger arms.

Try Greg Plitt's bi and tri day for model arm development.

Sly's arms race: nonstop, all-out action.

A killer tri-set from Mountain Dog program creator John Meadows.

Develop scary big arms using The Incredible Hulk's routine.

Eight-time Mr. Olympia Ronnie Coleman kept it simple—but intense.