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M&F Raw! Power Back Routine
In the below Program The routine you will complete is a blast that will not only help build a strong developed back but also help increase your strength.
Week 1
| Exercise | Sets x Reps | Muscle Group |
| Dumbbell Power Row | 2 x 6 | Back |
| RAW Power Back Workout TIPS | 0 x 0 | TIPS |
| Dumbbell Power Row | 3 x 6 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 x 10 | Back |
| Seated Cable Row | 3 x 12 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 x 12 | Back |
Week 2
| Exercise | Sets x Reps | Muscle Group |
| Dumbbell Power Row | 2 x 5 | Back |
| RAW Power Back Workout TIPS | 0 x 0 | TIPS |
| Dumbbell Power Row | 3 x 8 | Back |
| Seated On Bench Bar Lat Pulldowns Both Arms | 4 x 8 | Back |
| Seated Cable Row | 3 x 10 | Back |
| Standing Overhead Cable Pulldowns Both Arms | 3 x 10 | Back |
