Chest

Bigger Pecs and Arms Now

Nuke your chest from different angles with this mother of all pec workouts.

Stuck in the common 8-12-rep training rut? Break out by putting a little more weight on the bar and implementing some 5x5s.

Put up bigger numbers, and crush your old bench press record with the PAP approach.

Be sure to avoid these 7 bench pressing sins or risk ruining your gains and your health.

For high-speed gains in chest size, try putting this classic exercise in reverse.

Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips.

Create more intense contractions for explosive pec growth.

Modify a basic machine lift to hit those hard-to-reach upper pecs.

Hit your pecs hard with a dose of pre-exhaustion training.

Think functional training can't add mass? Try this program and see for yourself.