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Give your standard chest press a muscle-blasting upgrade by going unilateral.
Stuck in a chest training rut? Here's a surefire six-week program to kick-start pec power and growth.
Take your chest and triceps muscles from mundane to masterpiece with parallel-bar dips.
Stuck in the common 8-12-rep training rut? Break out by putting a little more weight on the bar and implementing some 5x5s.
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