Incline Dumbbell Press - Chest - Exercises

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Page 1

Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
Mark Hanauer

Begining

Grab two dumbbells and rest them on your quads. Carefully and one at a time, use your legs to assist you in lifting the dumbbells to the starting position as you lie back on the incline bench, which should be set at a fairly low angle (< 45 degrees).

Execution

Flex through your pecs and triceps to press the dumbbells up toward the ceiling, stopping just short of elbow lockout. Pause, then slowly lower the weights until your upper arms are parallel to the floor.

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