Seated Knee Up - Abs - Exercises

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»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

»	Strength Profiles and Resistance Profiles Exercise equipment might fall under three broad categories

»	Get a Grip

»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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Page 1

Seated Knee Up
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.

Kathleen Engel
Robert Reiff

Start

Sit crosswise, glutes slightly off the bench, hands gripping it just outside your hips. Lean back and raise your legs off the floor, knees slightly bent, to start.

Execution

After leaning your torso forward while bringing knees toward the chest, exhale toward the top of the movement. Crunche your abs at the top, then slowly return to the start position.

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