Seated Knee Up - Abs - Exercises

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»	Get a Grip Not impressing anyone with your milquetoast handshake and soft, sensitive paws? Here’s how to look like Popeye.

»	Body Position Set Extension For Dumbbell Presses On The Ball One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.

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Page 1

Seated Knee Up
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.

Kathleen Engel
Robert Reiff

Start

Sit crosswise, glutes slightly off the bench, hands gripping it just outside your hips. Lean back and raise your legs off the floor, knees slightly bent, to start.

Execution

After leaning your torso forward while bringing knees toward the chest, exhale toward the top of the movement. Crunche your abs at the top, then slowly return to the start position.

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