Medicine Ball Pass - Abs - Exercises

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Get a Grip Not impressing anyone with your milquetoast handshake and soft, sensitive paws? Here’s how to look like Popeye.

»	Body Position Set Extension For Dumbbell Presses On The Ball One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.

»	All the Right Moves

»	Big Bench Primer

»	A Better Bag of Sand

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Page 1

Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!

Start

Hold a medicine ball in your left hand at chest level as you lie on the floor, knees bent.

Execution

Simultaneously lift your shoulders off the floor, lift your left leg up, extend your left hand and pass the ball under your left leg to your right hand. Once it's in your right hand, lower your torso and left leg. Next, lift your right leg as you raise your upper body and pass the ball under your right leg to your left hand. Alternate sides. Keep both feet off the floor for the set.

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