Medicine Ball Pass - Abs - Exercises

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Legs	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Don't let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squats that define hardcore leg training. Don't let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squats that define hardcore leg training.

»	Blow up your arms with this pump routine, straight from the training log of the M&F Fitness Director Blow up your arms with this pump routine, straight from the training log of the M&F Fitness Director

»	SWEAT STORM

»	TEEN WORK

»	MASTERING THE ZOTTMAN CURL

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Page 1

Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!

Start

Hold a medicine ball in your left hand at chest level as you lie on the floor, knees bent.

Execution

Simultaneously lift your shoulders off the floor, lift your left leg up, extend your left hand and pass the ball under your left leg to your right hand. Once it's in your right hand, lower your torso and left leg. Next, lift your right leg as you raise your upper body and pass the ball under your right leg to your left hand. Alternate sides. Keep both feet off the floor for the set.

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