Crunch - Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
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»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Get a Grip Not impressing anyone with your milquetoast handshake and soft, sensitive paws? Here’s how to look like Popeye.

»	Body Position Set Extension For Dumbbell Presses On The Ball One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.

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»	Big Bench Primer

»	A Better Bag of Sand

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Page 1

Crunch
Use this basic move to tighten your midsection

Start

Lie on the floor with your knees bent and hands behind your head.

Movement

Curl up, bringing you torso toward your knees, concentrating on crunching your abs muscles as you come up. Try to get your shoulder blades off the floor. Don't pull on your head or press your chin into your chest.

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