Crunch - Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

»	Strength Profiles and Resistance Profiles Exercise equipment might fall under three broad categories

»	Get a Grip

»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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Page 1

Crunch
Use this basic move to tighten your midsection

Start

Lie on the floor with your knees bent and hands behind your head.

Movement

Curl up, bringing you torso toward your knees, concentrating on crunching your abs muscles as you come up. Try to get your shoulder blades off the floor. Don't pull on your head or press your chin into your chest.

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