Hanging Knee Raise - Abs - Exercises

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Page 1

Hanging Knee Raise
Target your lower abs with this advanced movement

Start

Grasp a high bar so that your body hangs freely without your feet touching the floor. Hang with your arms fully extended and a slight arch in your lower back.

Movement

Bend your legs and raise your knees towards your chest. For this exercise to be effective, your knees should come up above your hips. Return to the start position.

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