V-up - Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

»	Strength Profiles and Resistance Profiles Exercise equipment might fall under three broad categories

»	Get a Grip

»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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Page 1

V-up
Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.

Start

Lie on the floor, legs straight and arms close by your sides. Bring your shoulder blades a few inches off the floor while simultaneously bringing your feet to the same height.

Movement

Crunch your upper body up, reaching to touch your toes, while raising your legs at the same time.

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