V-up - Abs - Exercises - Muscle and Fitness

Do it right! Check out our selection of exercises:
»	Abs	»	Back
»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Get a Grip Not impressing anyone with your milquetoast handshake and soft, sensitive paws? Here’s how to look like Popeye.

»	Body Position Set Extension For Dumbbell Presses On The Ball One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the round surface of the ball allows you to expand the chest and achieve greater activation of the chest muscles) is that it rolls.

»	All the Right Moves

»	Big Bench Primer

»	A Better Bag of Sand

FREE MEMBERSHIP INCLUDES:
» Message Boards
» Newsletters
» Special offers on M&F gear

Email Address

Get HUGE

A total bodybuilding system guaranteed to turn you into a powerhouse:
ONLY $24.95!

BUY IT NOW!

Complete M&F Training System DVD

Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button
ONLY $59.99

BUY IT NOW!

Page 1

V-up
Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.

Start

Lie on the floor, legs straight and arms close by your sides. Bring your shoulder blades a few inches off the floor while simultaneously bringing your feet to the same height.

Movement

Crunch your upper body up, reaching to touch your toes, while raising your legs at the same time.

Subscribe & Save
Renew Your Subscription
Give a Gift Subscription
Customer Care