BIG ARMS, EH? - Biceps - Exercises

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»	Biceps	»	Chest
»	Calves	»	Shoulders/Delts
»	Triceps	»	Full Body


»	Muscle Building in Minutes If you’re looking for a quick muscle building workout, we have you covered. With your busy lifestyle in mind, Muscle & Fitness presents 3 fast workouts for when you are big on building muscle but short on time.

»	Strength Profiles and Resistance Profiles Exercise equipment might fall under three broad categories

»	Get a Grip

»	Body Position Set Extension For Dumbbell Presses On The Ball

»	All the Right Moves

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BIG ARMS, EH?

Concentration Hammer Curl

2-3 sets; 5 reps apiece 1) START: Load up a barbell, placed across the stop bars on a power rack with at least 90% of your one-rep max. The bars should be set just below hip level.

2) MOVE: Keep your head up, lower back and abs tight and elbows pinned to your sides as you curl the bar toward your delts. Between each rep, rest the bar for 1-3 seconds on the supports to gather your strength.

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