Routines

Rock Hard Training Plan Month 1: Start Strong

Make your body a fat-burning, muscle-building machine with this high-intensity routine

Monster Mass Building Workout

Check out this sample Monster Set for chest and back.

Get Crushed: 200 Reps of Hell

A tough, one-off workout you can try when looking for the ultimate training challenge.

A True Test of Fitness: The Gladiator Press

Try this workout to correct imbalance and weakness in your upper body and core.

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Increase power, endurance and muscle mass throughout your body with these efficient compound moves.

Maximize your workout efforts with these pre-training techniques.

Circuit training routines for greater fat burning and muscle sculpting results.

Clean up your training and nutrition regimen this spring to make sure you've got the beach body of your dreams come summer.

Shred your abs and build your biceps with these go-to stomach and arm moves.

See if you've got what it takes to knock out a few reps of this hardcore move.

Everyone who exercises eats it at some point, but most of us have had the good fortune not to do so while a camera was rolling. These guys weren’t so lucky.

A tough, one-off workout you can try when looking for the ultimate training challenge.

Are you man enough for the workout that left B.J. Penn on his back?

Try this body part splitting approach for enhanced results.

Routines

Rock Hard Training Plan Month 1: Start Strong

Monster Mass Building Workout

Get Crushed: 200 Reps of Hell

A True Test of Fitness: The Gladiator Press

More Routines Articles

Pages

Videos

Routines

Rock Hard Training Plan Month 1: Start Strong

Monster Mass Building Workout

Get Crushed: 200 Reps of Hell

A True Test of Fitness: The Gladiator Press

More Routines Articles

Pages

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