Shoulders

Bust Out Some Bigger, Stronger Delts

If shoulder pain is keeping you off the bench press, the problem might be your technique.

Take lateral raises above parallel to prompt middle delt and trap growth.

Try this variation on the lateral raise to target the medial heads of your deltoids.

Use these techniques to maintain and restore shoulder health, function and stability.

We call it a routine, but this hardcore delt and trap workout is anything but.

The lateral raise is excellent for developing the middle head of the deltoid, and there's more than one way to do the exercise correctly.

Should you train your traps as part of your delt or back workout?

A no-nonsense training workout designed to give you maximum results in your shoulders in minimum time.

Try this deltoid workout for some monster capped delts.

Build bigger delts and a wider torso with this rest-pause centric workout