Shoulders

Tweak Your Lifting Technique to Alleviate Shoulder Pain

If shoulder pain is keeping you off the bench press, the problem might be your technique.

Get More Out of Your Lateral Raises

Take lateral raises above parallel to prompt middle delt and trap growth.

Incline Lateral Raise

Try this variation on the lateral raise to target the medial heads of your deltoids.

Shoulder Rehab 101

Use these techniques to maintain and restore shoulder health, function and stability.

More Shoulders Articles

Try this unconventional move to target your rear delts with laserlike focus.

If you're looking for even more ways to widen your shoulders, we've got 'em. Try any or all of these five mini-routines to take your delts into another dimension.

Torch your upper body with this chest-and-shoulders routine straight from the M&F Fitness Director's fitness journal.

Take lateral raises above parallel to prompt middle delt and trap growth.

shoulder exercises - dumbbell lateral raise

Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads.

Developing fully-capped delts is a matter of training all three heads.

Seated Dumbbell Lateral Raise

Shoulders

Tweak Your Lifting Technique to Alleviate Shoulder Pain

Get More Out of Your Lateral Raises

Incline Lateral Raise

Shoulder Rehab 101

More Shoulders Articles

Pages

Videos

Shoulders

Tweak Your Lifting Technique to Alleviate Shoulder Pain

Get More Out of Your Lateral Raises

Incline Lateral Raise

Shoulder Rehab 101

More Shoulders Articles

Pages

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