Tips

The Doc's workout prescription for a physically and mentally healthy training regimen.

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

Both cardio activities have their benefits, but which is best for you?

Combine these powerful forces to get the most out of your workout.

Diagnose and treat a lifting related injury.

Adding more weight to your lifts can help remove more fat from your body.

Follow these training tips, to prepare yourself for any race that stands in your way.

Ever wondered how you can build muscle and get jacked with bodyweight training alone? Here's how.

This technique from Arnold Schwarzenegger will help you get the most out of every rep.

Improve your results on this bodyweight exercise by mastering new variations.

More Tips

The Benchmark for Benching

When bench pressing (with either a barbell or dumbbells), point your elbows toward the floor and position your wrists over your elbows to keep shoulder recruitment to a minimum... Read More
The Mighty Pull-Up

Pull-ups are one of the most effective, and underrated, back exercises -- and weighted chins are the domain of the truly rugged. If you aren't doing pull-ups, start.... Read More
Work a Lagging Body Part First

In other words, adjust your schedule so you train your lagging muscle group first during your initial workout after a rest or break in your training cycle.... Read More
Under-Training is Better Than Over-Training

Either way, you won't reach 100% of your potential. If you over-train, you'll only achieve 70% of your potential.... Read More
Say "No" to Thumb-less Grips

Avoid using a thumb-less grip in most pressing movements.... Read More
Supplement Intake

Forgo the loading phase when you supplement with creatine monohydrate.... Read More