Tips

Switch up your lifting grips and angles to stimulate muscle growth.

Maximize your workout efforts and promote muscle recovery with the aid of foam rollers.

Our Lift Doctor answers your questions about how to ease elbow soreness during curls and squat rack use.

Maximize your intensity at the gym to get a hardcore workout on a time crunch.

Stop stalling your progress in the gym by following these 5 simple rules to firing up your gains.

Pauline Nordin gives the cold facts when it comes to achieving your goals of a muscular, shredded physique.

Our Lift Doctor answers your questions about when to deadlift and how to train the same muscles twice a week.

Fear sucks! So face it head on and take control of your destiny.

Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.

Our Lift Doctor answers your questions about hitting the wall with your leg training and when to stop.

More Tips

The Benchmark for Benching

When bench pressing (with either a barbell or dumbbells), point your elbows toward the floor and position your wrists over your elbows to keep shoulder recruitment to a minimum... Read More
The Mighty Pull-Up

Pull-ups are one of the most effective, and underrated, back exercises -- and weighted chins are the domain of the truly rugged. If you aren't doing pull-ups, start.... Read More
Work a Lagging Body Part First

In other words, adjust your schedule so you train your lagging muscle group first during your initial workout after a rest or break in your training cycle.... Read More
Under-Training is Better Than Over-Training

Either way, you won't reach 100% of your potential. If you over-train, you'll only achieve 70% of your potential.... Read More
Say "No" to Thumb-less Grips

Avoid using a thumb-less grip in most pressing movements.... Read More
Supplement Intake

Forgo the loading phase when you supplement with creatine monohydrate.... Read More