Tips

Slow down your reps to speed up your muscle gain.

Diagnose and treat a common weightlifting-related injury.

Can't get your forearms and calves to grow? Try using this advanced pairings of the Weider Principles to shake things up for new results.

What every man needs to know about how to conduct himself in the gym.

The Doc's workout prescription for a physically and mentally healthy training regimen.

It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.

Both cardio activities have their benefits, but which is best for you?

Combine these powerful forces to get the most out of your workout.

Increase your strength and pump up your physique with this once-a-week power-training fix.

Diagnose and treat a lifting related injury.

More Tips

The Benchmark for Benching

When bench pressing (with either a barbell or dumbbells), point your elbows toward the floor and position your wrists over your elbows to keep shoulder recruitment to a minimum... Read More
The Mighty Pull-Up

Pull-ups are one of the most effective, and underrated, back exercises -- and weighted chins are the domain of the truly rugged. If you aren't doing pull-ups, start.... Read More
Work a Lagging Body Part First

In other words, adjust your schedule so you train your lagging muscle group first during your initial workout after a rest or break in your training cycle.... Read More
Under-Training is Better Than Over-Training

Either way, you won't reach 100% of your potential. If you over-train, you'll only achieve 70% of your potential.... Read More
Say "No" to Thumb-less Grips

Avoid using a thumb-less grip in most pressing movements.... Read More
Supplement Intake

Forgo the loading phase when you supplement with creatine monohydrate.... Read More