When bench pressing (with either a barbell or dumbbells), point your elbows toward the floor and position your wrists over your elbows to keep shoulder recruitment to a minimum... Read More
Pull-ups are one of the most effective, and underrated, back exercises -- and weighted chins are the domain of the truly rugged. If you aren't doing pull-ups, start.... Read More
In other words, adjust your schedule so you train your lagging muscle group first during your initial workout after a rest or break in your training cycle.... Read More
