M&F 12-Week Transformation Challenge

Eighty-four days of increased discipline and effort to transform your body into something amazing. Just three short months. That's all it takes to participate and potentially find yourself winning some incredible prizes and gracing the pages, and potentially the cover of Muscle & Fitness

Use a customized program from the new M&F Online Trainer, something from the magazine or website, or maybe a training and diet plan of your own. Whatever you use, M&F will be there to help offer advice, motivation and provide feedback as you pursue your muscle and fitness goals. Tap into a community of board members and other transformation participants that you may be "competing" against for prizes and a possible M&F cover shoot and modeling contract at the M&F Transformation Challege forum.

Send in your before and after shots and let us know how you did it!

Click here to register at the forums to get a M&F Username

First Name:*
   
Last Name:*
   
E-mail:*
   
M&F Username:*
   
Before Pictures
Please provide 1-5 pictures of yourself before you started your Transformation
Before Picture 1:*
   
Before Picture 2:
   
Before Picture 3:
   
Before Picture 4:
   
Before Picture 5:
   
After Pictures
Please provide 1-5 pictures of yourself after your Transformation was complete
After Picture 1:*
   
After Picture 2:
   
After Picture 3:
   
After Picture 4:
   
After Picture 5:
   
Write a short essay decribing your Transformation:*
   
*required fields