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M&F Raw! #17 - Hands Free Upright Row

July 1, 2009

'Look Ma No Hands!' No, were not talking about hanging upside down on your favorite tree this Summer. Were talking about a very unique method yet simple solution to help put less stress on your wrists and maximal emphasis on your middle delt when performing the Upright row.

Jim Stoppani PhD is back from his trip and takes you once again inside the "Lair" and shows you how you can get the boulder size shoulders you have always wanted in this episode of M&F Raw!

For information on the straps Jim is using be sure to check them out BELOW!

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M&F Raw! #16 - Behind the back Cable Curl
Training your arms may seem like a boring effort each time you train. After all, how many times can you do the same movement and not feel like your training is getting stale right? There are so many varieties of performing the biceps curl that we tend to forget each version has a special emphasis of its own. Thankfully, once again we have the Doctor of M&F Raw! to help center your training and give you the facts on the questions many of us have when training. Having slight changes in angles and positions of the hand can have dramatic effects on muscle growth in your arm, particularly in your biceps. Depending on the arm position, you can actually target specific areas in your biceps such as the peak like never before if executed correctly.

M&F RAW! TRAINING #11 - SEATED BARBEL CURL
We all want big arms that just say 'Welcome to the gun show' without even having to flex right? So the question is, what are some of the best ways to sculpt your soon to be meat hooks? We have a simple solution.

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