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60 Seconds to Fit

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More 60 Seconds to Fit Videos

What's the best way to maximize muscle growth in your chest?
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
What's the best technique to build mass on your quads? We've got the answer.
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
The classic pulldown is great for building your back, but what are some alternative workouts to train your back?
If abs are made in the kitchen, do you need to train them? James Grage has the answer.