28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – High Reps or Low Reps?
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the difference between high-rep and low-rep training. Is one better than the other for building muscle?
Check out the last video: How Do I Get Wider Biceps? >>
Read more about the different between high reps and low reps >>
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Are You Reading Your HRV Score Correctly?
Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.
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3 Easy Moves To Help Improve Your Posture
Get stronger and help prevent any preventable injuries with these effective exercises.
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Tips to Take Your Trail Running to Greater Heights
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