Grow your legs from every angle with this triphasic strategy for strength and mass gains. Direct from January 2010 Muscle & Fitness.                          

Take a break from your regular chest routine with this original -and highly effective- pec-punishing workout. Straight from January 2010 M&F.                          

From the Perform Better 2009 Training Summit, M&F Exercise Science Editor David Barr grabs a quick tip from pro trainer Gray Cook.                          

You’ve hit all your major muscle groups and now you're looking for a “finisher” - a high-rep, high-intensity superset that'll send you to the shower with arms so pumped you'll have a hard time holding the shampoo bottle.                          

Performance analysis goes hi-tech with Dartfish Solutions. From NSCA 2009, Exercise Science Writer David Barr gets a preview from Victor Bergonzoli. And don't forget to check out the M&F page on Dartfish TV: http://www.dartfish.tv/muscleandfitness                          

Straight from Perform Better Long Beach, Exercise Science Writer David Barr gets the scoop from Coach Eric Cressey.                          

Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. Direct from NSCA 2009.                          

Direct from the magazine.                          

Take a behind-the-scenes peek at Brady Quinn training routine.                          

Todd Durkin was speaking at the recent Perform Better Summit and took some time to speak to M&F Exercise Science Writer David Barr.                          

Check out this new way to optimize your training and fix that (GIANT) hole in your strength.                          

The quick and intense "Stick To Your Guns" arm workout, from the September 2009 issue.                          

You've never been burned quite like this. Direct from the NSCA conference, we demo the rope climber featured in the popular "Rope Burn" article, September 2009.                          

At his Beverly Hills training facility, Coach Gunnar Peterson took M&F Exercise Science Writer David Barr through an impromptu session on his new G-Trainer. With it, speed training and rehab just became friends.                          

Here we examine the proper way to change up this common, and all-too-often incorrectly performed, exercise.                          

Former heavyweight contender, Justin Fortune, demonstrates his techniquesfor getting a ripped mid-section the old-school way.                          

UFC welterweight Sean Sherk performs a Caveman Training workout exclusively for M&F.                          

Staff Writer Jon Finkel weathers an Olympic swim workout                          

M&F Fitness Director Jimmy Pena explains the finer points of the Pectoral College program.                          

M&F goes into the garage of Hollywood's most popular doc for an old school training session.                          

Behind the scenes at our CrossFit photo shoot at Petranek Fitness in Santa Monica, California.