From a very loud IDEA 2009 conference, M&F's own David Barr grabs a quick tip from Nutrition expert Dr. Chris Mohr.                          

Direct from NSCA 2009: This industry innovator discusses the importance of carbs for muscle growth and recovery.                          

Supplement expert Prof. Chad Kerksick took the time to shed some light on his current research for you, the M&F reader.                          

We managed to corner one of the world's formost experts on nutritional supplements, and asked him to provide you with quick tips you can use right away.                          

Be amused by our behind the scenes video of this photo shoot