Dany Garcia's Superhero Series: Chest Workout

Learn how to do the best chest exercises from IFBB Physique Pro and Weider Athlete, Dany Garcia.

The Workout

  • Bench with chains - 3 sets, 10 reps
  • Alternating press on Hammer Strength machine - 3 sets, 12 reps
  • Smith machine bench press - 3 sets, 6 reps (1 rep 1/4 range of motion, 1/2 range of motion. Full range of motion)
  • Dumbbell flyes with slight incline wrist technique - 3 sets, 12-15 reps
  • Cable fly - 4 sets, 12-15 reps
  • Assisted Dips - 3 sets, 12 reps
Topics:
Comments