Dany Garcia's Superhero Series: Shoulder Workout

The IFBB Physique Pro and Weider Athlete demonstrates some shoulder-blasting moves.

The Workout

  • Dumbbell side lateral raise superset with band side lateral pulse - 12 side lateral, 25 band pulses
  • Hammer shoulder press - 3 sets, 6-8 reps (1/4, 1/2 and full ROM)
  • Incline bench side lateral raise - 3 sets, 12 reps
  • Reverse fly - 3 sets, 10 rull ROM reps and 5 top half ROM

 

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