Combine our killer chest and biceps routines to maximize muscle growth Read More
Featured M&F Lab Rat Articles
More M&F Lab Rat Articles
Watch our M&F's own, Mike Myers put the Metroflex Massive workout from the July 2011 issue to the test. Read More
Our new in-house Lab Rat, Mike Myers, puts the Metroflex Massive workout from the July 2011 issue to the test. Read More
Lab Rat Mike Myers attempts to survive Day 2 of M&F's September 2011 featured routine Read More
Now that James had prepared himself for the results he will soon receive from this grueling workout and regiment designed by Jim Stoppani PhD and the Host of M&F RAW! Read More
Coming straight to you from the pages of the magazine, the Lab Rat aka James Grage starts off on his journey to getting shredded with the Showtime workout from the July Issue of Muscle & Fitness magazine. Read More
Don’t have Time to print your workout routine from the M&F Trainer, or off any of the Muscle & Fitness Articles? Read More
Strength bands used when you bench? Fast Lat pull-downs with them too? Why are you doing this to me? What’s the benefit? Does this stuff really work? How did you come up with these weird exercises? Read More
Ever wonder what it looks like trying one of our Workout Routines before you yourself take on the task? Read More
