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M&F Lab Rat

More M&F Lab Rat Videos

Our new in-house Lab Rat, Mike Myers, puts the Metroflex Massive workout from the July 2011 issue to the test.
We take 1MR and Blast out an Arm work out from M&F Trainer! We all add almost 2 INCHES to our arms in 40 minutes flat!
(click here for more M&F RAW) James Grage takes you through the entire Showtime Workout on his first week. Just be sure to follow his Progress on his Blog (Click HERE for the... Read More
In this episode James gives you an introduction so you too can follow his progress and try the same method out for yourself. Make sure not to miss any of the upcoming episodes... Read More
Did you forget to tear it out from your favorite issue of Muscle & Fitness Magazine. “What the heck is a barbell Overhead Squat?” We know you have asked this question just as... Read More
These are only some of the questions James Grage has been asking us all week. Now that you have been introduced to the notorious Weider Lab Rat, let him take you down yet another... Read More
We sure do, and know you have your own questions as well. With that in mind we thought it best to put our money where our mouth is and show you first hand what it takes to get... Read More