These are only some of the questions James Grage has been asking us all week. Now that you have been introduced to the notorious Weider Lab Rat, let him take you down yet another road of his Day 2 Workout from the M&F Trainer.
In-House Lab Rat #2
Strength bands used when you bench? Fast Lat pull-downs with them too? Why are you doing this to me? What’s the benefit? Does this stuff really work? How did you come up with these weird exercises?