M&F Lab Rat #11 - October '11 Issue Hybrid Workout

This month our in-house Lab Rat, Mike Myers, creates a custom training routine that implements both the Stimulus Package chest workout (p. 150) and Chained Melody biceps workout (p. 34) from the October 2011 issue of Muscle & Fitness.

If you’re looking to change up your chest/biceps workouts and get a great pump you'll definitely want to give these workouts a shot.