Jim Stoppani breaks down the perfect time to work your abs. Read More
Featured M&F Raw Videos
In this episode, Jim Stoppani explains the difference between a sumo deadlift and a regular deadlift. Read More
More M&F Raw Videos
In this episode, Dr. Stoppani explains how linear variable resistance can boost your muscle gains Read More
In this episode of M&F Raw!, M&F Senior Science Editor, Dr. Jim Stoppani shows a unique variation on the bent-over row. Read More
In this episode of M&F Raw!, M&F Senior Science Editor, Dr. Jim Stoppani shows a unique variation on the lateral raise.. Read More
In this episode of M&F Raw!, M&F Senior Science Editor, Dr. Jim Stoppani shows the Machine Incline Flye. Read More
Dr. Jim Stoppani is back with the greatest hamstring exercise you've never seen. Read More
What's best for building barn-door lats, barbell or dumbbell bent-over rows? Read More
In this episode of M&F Raw!, Jim teaches you a new angle on the lying triceps extension that will produce results that you can see and feel right away. Read More
Don't leave your rear deltoids lagging far behind the rest of your delts. In this episode, Jim teaches you how to build some major mass on your rear delts with the face pull. Read More
One of the best exercises to target the lower abs is the hanging leg raise. Read More
