M&F Raw! #35 - Leaning One-Arm Dumbbell Fly

That's the part of the chest that's visible when you wear a V-neck or button-down shirt. Since it's the most visible portion of your pecs, you ought to make sure its up to par with the rest of your chest. If you think incline dumbbell flyes are doing it for you, you'd be wrong. We'll let Dr. Jim Stoppani bring you the bad news of why incline dumbbell flyes won't hit the inner muscle fibers of the upper chest. But don't worry, Jim has good news too. It's a new exercise he created called the leaning one-arm dumbbell fly, and it does hit this stubborn area of the chest. Let Jim teach you the details of this exercise right from the floor of the 2009 Olympia Expo in Las Vegas!