Four rounds of kettlebell swings, handstand push ups, TRX rows, medicine ball slams and battle ropes for as many reps as possible in 45 seconds with 15-second rest intervals.
For advanced level cross trainers only! This nighttime workout takes advantage of the cool evening air for the six 400 meter runs, but that's the only thing pleasant about it!
20 wall balls, 20 toe to bar bar pull ups, 20 box jumps, 20 hang clean and jerks, 20 pull ups, 20 kettlebell swings and 20 sumo deadlift high pulls make x-fit workout 117 a challenge for even an advanced athlete!
Take it outside with a 30-meter sprint, a 30-meter prowler push, 30 overheadsquats, a 30-meter overhead walk, 30 kettlebell swings, 30-meter farmers walk and a 30-meter sprint!
30 Double Unders, 11 Sumo Deadlift Highpulls, 11 Goblet Squats and 11 Push Presses in 12 minutes for as many rounds as possible make this workout a muscle-building and cardio blast!
Alternating air squats and pushups for 20 seconds each with 10 seconds of rest for 8 rounds is an unusual test of endurance. This is an incredibly intense and incredibly fast bodyweight workout.
