In this episode Jim Stoppani PhD gives you a little anatomy lesson and takes you back to another old school method of training your biceps that you must make apart of your next arm routine. So sit back grab your workout booklet and take some notes in this episode of M&F Raw!
M&F Raw! #16 - Behind the back Cable Curl
Training your arms may seem like a boring effort each time you train. After all, how many times can you do the same movement and not feel like your training is getting stale right? There are so many varieties of performing the biceps curl that we tend to