Let’s ask our resident expert, Dr. Jim Stoppani. In this episode, Jim teaches you what version of bent-over rows allows you to train the heaviest with and how to target more of the upper or lower lats when you do rows. But the lesson doesn’t end there, as Jim ends the episode by teaching you an even better way to do the dumbbell row.
M&F Raw! #33 - Dumbbell Power Row
What’s best for building barn-door lats, barbell or dumbbell bent-over rows?