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M&F Raw! #52 - One-Arm Smith Machine Shrug

M&F Raw! #52 - One-Arm Smith Machine Shrug
Nothing sets off a set of wide, round shoulders like a pair of mountainous traps.

But like calves and forearms, the traps are one of those body parts that are tough for most guys to develop. No worries though, our own Dr. Jim Stoppani has a few tricks up his “sleeves” for trap growth. And if you’ve seen his traps, you know that he knows what he’s talking about. In this episode, Jim shares some of his secrets to trap growth.