Having well-developed and strong abs and obliques not only makes the rest of your physique look all the more impressive, but it’s important for the functional strength needed in most sports and daily activities. In this episode, Dr. Jim Stoppani teaches you a new exercise - the bell tower crunch - to target all the major midsection muscles and strengthen the core in one ring.
M&F Raw! #66 - Ring The Bell
Learn how to target all your major midsection muscles and strengthen your core